Our Services
On Ice
All of our on ice sessions are designed and run by our staff which is full of coaches who have played or are still playing at a high level (NCAA College and/ or Professionally). Our coaches are students of the game that continue to adapt and implement game related skill development for our athletes.
When broken down, hockey is a simple game filled with constant basic skill work, problem solving, and creativity. Our on ice training will increase your confidence by consistently being able to use your fundamental skill set at a high level, enhance your ability to read and react under pressure, and make plays all over the ice.
- Private Lessons (1on 1)
- Group Lessons (2-8 skaters)
- Clinics
- Shooting Room- TBA (Located in our Weight Room)
All of our lessons/ clinics are at least 60 minutes in length.
We work with and offer sessions for athletes of all ages and skill levels. If you have any questions on pricing, lessons/ clinics, schedule, etc., please reach out to spetzperformance@gmail.com.
Strength Training
One of the most overlooked parts of being a better athlete starts with the lack of understanding and knowledge in the weight room. Our approach to the weight room is not a circus act for a social media platform, or to make you so sore that you cannot function the next day. Rather our focus is to implement a personalized program supported by scientific research and data, to put our athletes through the necessary stressors to hit peak performance at the proper time.
We take a very functional and fun approach to our training to bring our athletes to the next level. In addition to our athletes increasing their strength, speed, power, quickness, and stamina; they will also work on mobility, hand eye coordination, reaction time, vestibular system, etc.
- In Person- Private and Group sessions available. Please look at our Membership page for our Spring-Summer memberships.
- Customized Online Program- Train with us using one of our custom, individualized programs on the Trainheroic app wherever you may be.
We work with and offer sessions for all ages and experience levels. If you have any questions on pricing, In Person Programs, Online Programs, etc., please reach out to spetzperformance@gmail.com.