Come train with us online!

We offer completely custom programs that are tailored to your goals and equipment availability using the TrainHeroic App 

Our Programs Include: 

• 3-5 training sessions per week
• Weekly Check ins 
• Nutrition Advice 
• Contact with Coach

Off Season Hockey Training Program- Program Only- Hyperlink to membership

• Phase 1: General/ Foundational Fitness
• Phase 2: Triphasic 1
• Phase 3: Triphasic 2
• Phase 4: Power
• Phase 5: Training Camp Ready