Spetz Performance

Private Lessons (1on 1)

All of our lessons/ clinics are at least one hour in length, sometimes longer depending on what we feel needs to be accomplished

Group Lessons (2-8 skaters)

We work with and offer sessions for athletes of all ages and skill levels. For group sessions, we place our athletes in appropriate groups so they can receive the best training for them. If you have any questions on pricing, lessons/ clinics, schedule, etc., please reach out to spetzperformance@gmail.com.

About
Spetz Performance

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Personal Training
Nutrition Advice

Come train with us online!

We offer completely custom programs that are tailored to your goals and equipment availability using the TrainHeroic App 

Our Programs Include: 

  • 3-5 training sessions per week
  • Weekly Check ins 
  • Nutrition Advice 
  • Contact with Coach

Off Season Hockey Training Program- Program Only- Hyperlink to membership

  • Phase 1: General/ Foundational Fitness
  • Phase 2: Triphasic 1
  • Phase 3: Triphasic 2
  • Phase 4: Power
  • Phase 5: Training Camp Ready 

Testimonials

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Steve Joe Customer

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Anna John Customer

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Steve Joe Customer